Mid-October... At this point you are most likely preparing for a fall running event or have completed your race calendar for 2025. If you are in the "no more events for 2025" category, we encourage you to continue to train, even if it is at a reduced rate in terms of workouts, volume, and/or intensity. It will help you to get 2026 off to a much faster start. Both the club and our partners, particularly the RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> and French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R>, have many swimming and training options to choose from. And with our Tuesday night tri spin workouts, Thursday night Zwift Team Time Trial races, and (coming in late November/early December) Zwift Gators club meetups, there are plenty of cycling options as well. We'll see you there! This week also features a couple of fun events for our Jr. Gators... - Thursday, 5:30pm: Scavenger Hunt Run - See details below - Friday, 5:45pm-7:30pm: Halloween at the Y - This SVY member event place along the Y's outdoor trail, which will feature a Gators led activity coordinated by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R>. See event for details... <https://www.facebook.com/events/1135750848491416?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> A few other news and notes: - End of year club dinner and party: Friday, November 7 at Piccolo Mondo (deadline for ticket purchases is THIS Friday 10/17)... Tickets are on sale now! Indicate you are "Going" and get all of the details here... <https://www.facebook.com/.../msga.../posts/3010639059120846/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Spin to Win! New Tuesday night Tri Spin workout attendance program announced with your chance to win an entry to a 2026 event! See the details here... <https://www.facebook.com/groups/msgators/posts/3036160293235389/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Who's In 2025? The latest version of our athlete event calendar has been posted! Do we have all of your events recorded? Are you looking to add an event before the end of the year? The calendar includes almost 50 events taking place between now and the end of December! Check it out here... <https://www.facebook.com/groups/msgators/posts/3030552103796208/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Tri equipment super sale! One of our past Gators is selling some of his equipment including an awesome price for a triathlon / time trial bike ($600!). If you'd like to see what's left, go to this post... <https://www.facebook.com/groups/msgators/posts/3030588293792589/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - October-December Weekly Workout Calendar now available! We've now transitioned to our October-December workout calendar! You can find it here... <https://www.facebook.com/.../msga.../posts/3012628355588583/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Gators Zwift Team Time Trial racing is back every Thursday evening! We're seeking more indoor Zwift cyclists to join us! Do you want to get in on the fun of racing with other Gators throughout the fall and winter? We have a fitness and fun-filled opportunity for you! These Thursday night races typically include 5-10 Gators competing in events that are usually completed within an hour. For more details, contact David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> or see this post... <https://www.facebook.com/.../msga.../posts/3006769622841123/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Did you receive your amazing 2025 Gators logo pullover? If not, please get in touch with Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> to coordinate a time to retrieve yours. It's getting to be the season where you can use it! This week Don will be attending the Monday and Wednesday evening swim workouts as well as the Tuesday night spin workout. This Week's Workouts and Events: Following is a summary of what is happening this week, including 16 workout options (8 swim, 2 bike, and 6 run) plus a Jr. Gators workout! - Monday 10/13, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeM3VemXdT2UbaA-yc4yVH-uUy7GVEYz2jWNz48m86vb0NJYPI4P5JPTgLWzI_aem_Y9rismKjtDj0p_a_D6CbCw&h=AT2zjYqbwzdVGam2zmwtWPmtpJg9SjrPPDIhB9yUkycOV4f2L5I8840JGLIHRPXmXN9zmMuph6WBVNe0Tuog6DBUT4mTtBgrIZTZvJczW5fGkngYD5KsWXs7nuuwsTDkxpG9&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Monday 10/13, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> - Tuesday 10/14, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 10/14, 5:00pm-6:30pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeP4AHzz4JX5RpuKJaDxPKGYZaqos0HQwAzxIZYxW-tKfne6LIGIqGxkXADeE_aem_0N1-VSF3aHH_hpfLpuy8eQ&h=AT1f2vgca0-iKDEyWRY4A5AoqCHlu2oKMr3u328q2LIfR5P-hr7FCMLvMCsHdv-ORL5evWtEiwJ9pdsyAx2IynX9At1wfwrtXMW4GBYrC2XANO_CSzUt3ieSu6hzjp7f9Qe4&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Tuesday 10/14, 6:30pm, The Rec Room (230 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> Shoes N Brews group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeLSJZxwAPcgcpfnoq_awn0T-IrxkpFzZz5pUuyObTqklGNpJpAIh5deDWsHc_aem_EvmXQqL--RA9XuAUFF9TdA&h=AT2zjYqbwzdVGam2zmwtWPmtpJg9SjrPPDIhB9yUkycOV4f2L5I8840JGLIHRPXmXN9zmMuph6WBVNe0Tuog6DBUT4mTtBgrIZTZvJczW5fGkngYD5KsWXs7nuuwsTDkxpG9&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - SPIN TO WIN! Tuesday 10/14, 7:45pm-8:45pm, Spring Valley YMCA cycling studio: Tri Spin workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> - Wednesday 10/15, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> - Thursday 10/16, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 10/16, 5:00pm-6:30pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe-cPzxzsv7eRJOk8J0ADh9wsWgO1b9ttbJqtRwOgfG18qJlAVaI6W0mwschg_aem_M_HptVXz8r9U0ibAAK3H9w&h=AT1f2vgca0-iKDEyWRY4A5AoqCHlu2oKMr3u328q2LIfR5P-hr7FCMLvMCsHdv-ORL5evWtEiwJ9pdsyAx2IynX9At1wfwrtXMW4GBYrC2XANO_CSzUt3ieSu6hzjp7f9Qe4&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - JR GATORS WORKOUT: Thursday 10/16, 5:30pm, Brewed Awakening (306 Main St, Royersford): Scavenger Hunt Run coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R>. Meet us in downtown Royersford for a fun Fall Themed Scavenger Hunt Run! We will start by the parking lot between Sweet Aloha and Brewed Awakening. There will be Fall Themed Scavenger Hunt Cards that will guide us through town. And there may be a small treat at the end! See event to register... <https://www.facebook.com/events/2380897465638768?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Thursday 10/16, 7:00pm, Zwift: Gators Team Time Trial Race coordinated by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R>. This week's race is two laps of the Watopia Beach Island Loop route that is a total of 16 miles in length with just 300 feet of climbing. Most races take less than one hour to complete. - Friday 10/17, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEepq-oBXNJ_IFS34tCgjU2OS9KcuzsOsKXOY8LOPQqoa9K35AaAfr8JPTmNDI_aem_mk4XPnr-83TduLahsJfn3A&h=AT2zjYqbwzdVGam2zmwtWPmtpJg9SjrPPDIhB9yUkycOV4f2L5I8840JGLIHRPXmXN9zmMuph6WBVNe0Tuog6DBUT4mTtBgrIZTZvJczW5fGkngYD5KsWXs7nuuwsTDkxpG9&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Friday 10/17, 6:00pm (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> Happiest Hour group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe-cPzxzsv7eRJOk8J0ADh9wsWgO1b9ttbJqtRwOgfG18qJlAVaI6W0mwschg_aem_M_HptVXz8r9U0ibAAK3H9w&h=AT2zjYqbwzdVGam2zmwtWPmtpJg9SjrPPDIhB9yUkycOV4f2L5I8840JGLIHRPXmXN9zmMuph6WBVNe0Tuog6DBUT4mTtBgrIZTZvJczW5fGkngYD5KsWXs7nuuwsTDkxpG9&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Saturday 10/18, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe0RkLqJbACfpnWVUOCJiASZZnV-7QiqEB8dCTI2U3DZgX-Ev5iyXkFUsmJ-Q_aem_aUuTm1nxBCRG6a5GnytJyA&h=AT2zjYqbwzdVGam2zmwtWPmtpJg9SjrPPDIhB9yUkycOV4f2L5I8840JGLIHRPXmXN9zmMuph6WBVNe0Tuog6DBUT4mTtBgrIZTZvJczW5fGkngYD5KsWXs7nuuwsTDkxpG9&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Saturday 10/18, 10:00am-Noon, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe9hjCbXyEUPgcZLaW_U8k4laInAQTomLWA0lHKR9zD5Ytyh2MKl_lM_W_tyw_aem_xFQikNEYdqULtWFU6BqNLw&h=AT1f2vgca0-iKDEyWRY4A5AoqCHlu2oKMr3u328q2LIfR5P-hr7FCMLvMCsHdv-ORL5evWtEiwJ9pdsyAx2IynX9At1wfwrtXMW4GBYrC2XANO_CSzUt3ieSu6hzjp7f9Qe4&__tn__=-UK-R&c[0]=AT0fnfpngeWd-TMtrRUDJsOe5TK8vZNtgxN_9jHx0ixU2beA_WN-NZ3LrmjjJoLUsIPtjHT-wvLhC2GJB3VGhI1J3T0mC0nK2-4odCoGWFRJe3KtSpLxXO4n2J_DUT_xv9S6tLUYoNSsYZ0mRWLWEn40hDDVig3ZRuHxYPz23ddBwz9QhQ> - Sunday 10/19, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXtVKcij5MHOpU1_jJTjn6VmlACgf1T2xj5OCgif62aJbuAMzG3vhvSfkEG_bNxagEAxZJYmwQg9bAS1NpNNZQWsqOJ23VGCoKa2ADsUrQdE447bjRtKuiCdgipepMKVqG175htGC0RXK0M87l2-6-qTRdjIDqeLgPRAwKOSia__w&__tn__=-UK-R> - Sunday 10/19, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout "It's not about the event, it's about the adventure!" (Coach Brian)