Summer is unofficially over, but our season is far from it! Lots of events taking place this month plus typically pretty great weather, so lots of reasons to keep on top of your fitness training and we have many opportunities for you to do so! A couple of general workouts reminders - Tuesday and Thursday ride start times for this week are 6pm. This is the final week of 6pm starts. *NOTE: Tonight's/Tuesday's ride will be uncoached.* - Spring Valley YMCA indoor pool closure through September 14: For 2 additional weeks the SVY indoor pools are unavailable for our evening workouts. We now have two reserved slots for coached swims on Fridays at 5pm-6pm for this week (September 5) and next (September 12). Additionally, the outdoor pool is open for all members (no pool membership needed) as follows: Tuesday 9/2-Sunday 9/14 weekdays between 7am-6:30pm and weekends between 10am-2pm. Our regular schedule will resume starting Monday 9/15. During this period we also encourage you to take advantage of all of the OWS and pool opportunities offered by our partners French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> (https://frenchcreekracing.pike13.com/people/12159554/shop) and Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> (https://www.midatlanticmultisport.com/open-water-swims). - Thursday 9/4 will be our final weeknight club social for the outdoor riding season (caveat... unless we make an impromptu decision on a future September decision to have another one)! So, whether or not you are riding, join us this Thursday at 7:45pm for one final get together! This Week's Workouts and Events: Following is a summary of what is happening this week, including 10 workout options and a club social. - CANCELED: Tuesday 9/2, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 9/2, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> OWS training - Tuesday 9/2, 6:00pm-7:30pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT. This week's ride will be UNCOACHED. - CANCELED: Wednesday 9/3, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout - CANCELED: Thursday 9/4, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 9/4, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> OWS training - Thursday 9/4, 6:00pm-7:30pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> - FINAL SCHEDULED SOCIAL! Thursday 9/4, 7:45pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the workout! - Friday 9/5, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> group run - NEW! Friday 9/5, 5:00pm-6:00pm, Spring Valley YMCA *outdoor *lap pool: Swim workout coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> - Friday 9/5, 6:00pm (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> group run - Saturday 9/6, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 9/7, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-UK-R> - CANCELED: Sunday 9/7, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 9/7, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUw5rOEaXH4C5JcHgw7UNL4RagTirRrFnhPppSO6uioK7vh1UhZrlsUy9xcfRC-CR6sUdEE7klODGkE0r1phwkSOkQUOBIeEHciivmLhdth_5MMwxr3DkQ-muJ1tav1ATCLVcjU1_AjGMVQTwMYgI49shVRkwVfxSHVoPvnLc9zHlaCKMTQ-Mn5m0_mtry5j5pnO561kr7RtY4vBHHyV8_3&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian