Looks like a fantastic weather week, so get out and get your fitness in before the cold and darkness settles in! A couple of general workouts reminders - Tuesday and Thursday ride start times for this week are 5:45pm. This is for this week only; next week's rides will start earlier. *NOTE:* - Spring Valley YMCA indoor pool closure through September 14: This is the final week that the SVY indoor lap pool is unavailable for our evening workouts. We had 5 for our swim this past Friday and we have one additional reserved slots for an uncoached group swim this Friday at 5pm-6pm (September 12). Additionally, the outdoor pool is open for all members (no pool membership needed) as follows now through next Sunday 9/14: Weekdays between 7am-6:30pm and weekends between 10am-2pm. Our regular schedule will resume starting next Monday 9/15. During this period we also encourage you to take advantage of all of the OWS and pool opportunities offered by our partners French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> (https://frenchcreekracing.pike13.com/people/12159554/shop) and Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R>, whose final OWS training swim is this Wednesday 5pm-7pm ( https://www.midatlanticmultisport.com/open-water-swims). - Thursday 9/11 will be our final weeknight club social for the outdoor riding season! We rescheduled it for this week since we were rained out last week. So, whether or not you are riding, join us this Thursday at 7:30pm for one final get together! This Week's Workouts and Events: Following is a summary of what is happening this week, including 14 workout options (6 swim, 3 bike, and 5 run) and a club social. - Monday 9/8, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - CANCELED (returning next week): Monday 9/8, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout - CANCELED (returning next week): Tuesday 9/9, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 9/9, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> OWS training - EARLIER START! Tuesday 9/9, 5:45pm-7:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> - Tuesday 9/9, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> group run - LAST OPPORTUNITY! Wednesday 9/10, 5:00pm-7:00pm, Marsh Creek State Park: Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R>'s OWS training - CANCELED (returning next week): Wednesday 9/10, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout - CANCELED (returning next week): Thursday 9/11, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 9/11, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> OWS training - EARLIER START! Thursday 9/11, 5:45pm-7:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> - FINAL SCHEDULED SOCIAL! Thursday 9/11, 7:30pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the workout! - Friday 9/12, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> group run - NEW! Friday 9/12, 5:00pm-6:00pm, Spring Valley YMCA *outdoor *lap pool: Uncoached group swim workout - Friday 9/12, 6:00pm (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> group run - Saturday 9/13, 8:00am, details TBD: Uncoached group ride. Distance and location will be determined later this week. Likely will be 30-40 miles and moderate to significant climbing. - Saturday 9/13, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 9/14, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-UK-R> - CANCELED (returning next week): Sunday 9/14, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 9/14, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVkXFqBebAqTHBHTxpyFR9ALY5_kMFXcp8s2FeV4IR9GU5rqL2RQzvp_Ma1ociVctpPrlvU5Okt6DBhW7jWAoIALL3TkKWqqDf6ODilsjA4axECVhY2n3ho2ktyiibOAYt1Ge06RKXmtiwRaSW7YwXMgEa66OuP3CLdELhT1r-_Xw&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)