GI
Gators Info
Mon, Sep 29, 2025 9:24 PM
We had another fantastic weekend with athletes finishing an IRONMAN 70.3,
the Waterman's "watch out for the jellyfish" Tri, long distance 5K swim and
100 mi cycling events, and more! We also had podium achievers at Waterman's
and at the French Creek FallSwimFest! More about those coming later... So
what's going on this week?
A few other news and notes:
This Week's Workouts and Events: Following is a summary of what is
happening this week, including 15 workout options (8 swim, 2 bike, and 5
run)!
- Monday 9/29, 6:00pm, Keystone Running Store (200 E. High St.,
Pottstown): Group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEepNB8WgOcKyc17ane1_qzuWRiE32zpqjPUIwK8XGR_EPZ3hx9RtIxIjNz2s8_aem_aqR-mcv-knwvGK35QqQRPg&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- Monday 9/29, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim
workout coached by Logan Washburn
https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
- Tuesday 9/30, 7:00am-8:00am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Tuesday 9/30, 5:00pm to dark, 1600 Trooper Rd, Norristown, French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeFuIRRqwzZ1ZdX_iiBTo-bQi8KNclqBkVax5dqty3DeoXQ6mn6DNh65BC8dw_aem_4d6kgVURSfor7MyOO6L4JA&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- UNCOACHED: Tuesday 9/30, 5:30pm-6:40pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): UNCOACHED group intervals ride on the SRT
- Wednesday 10/1, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool:
Swim workout coached by Dre
https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
Pucke
- Thursday 10/2, 10:15am-11:15am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Thursday 10/2, 5:00pm to dark, 1600 Trooper Rd, Norristown, French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEepNB8WgOcKyc17ane1_qzuWRiE32zpqjPUIwK8XGR_EPZ3hx9RtIxIjNz2s8_aem_aqR-mcv-knwvGK35QqQRPg&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- UNCOACHED: Thursday 10/2, 5:30pm-6:40pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): UNCOACHED group out and back ride on the SRT
- Friday 10/3, 6:00am, Steel City Coffeehouse (203 Bridge St,
Phoenixville): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
group
run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeBAjRh4dyahmHwLuPaiX6Qqc16PrbeisIZis-SEXdATcYQQCpNEKSElWOqsA_aem_oeo9SMWbjVOZSGfU5YUgTw&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- Friday 10/3, 6:00pm (147 Main St, Royersford): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
Happiest
Hour group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeW-6XJWE8YuGwDeybmRafw3DLLgq1wY3MgsqKy23MigSptpEksuLFKOn12L0_aem_qCSd_NN8fvWkgKQh-2YCmQ&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- Saturday 10/4, 8:30am, Keystone Running Store (200 E. High St,
Pottstown): Group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeE1-wVXD1kKckwacgCwq9DaDiC6mipA3kDiXIZT8QPZsJAn9_S5JSbldKhv4_aem_E59S28MFqBlP_G4bWkiMWg&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- Saturday 10/4, 10:00am-Noon, 1600 Trooper Rd, Norristown: French Creek
Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEewqW2lErUwR2ChN0AfwvB55UTwNFw3aB7no1-hxgNbP5lkzoD5cS7Iigofko_aem_iUKAxsqTiNP0DO3U34-5XA&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ
- Sunday 10/5, 8:00am, Steel City Coffeehouse, 203 Bridge St,
Phoenixville: RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R
bRUNch
run.
https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R
- Sunday 10/5, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Sensational Swimmers group workout
"It's not about the event, it's about the adventure!" (Coach Brian)
We had another fantastic weekend with athletes finishing an IRONMAN 70.3,
the Waterman's "watch out for the jellyfish" Tri, long distance 5K swim and
100 mi cycling events, and more! We also had podium achievers at Waterman's
and at the French Creek FallSwimFest! More about those coming later... So
what's going on this week?
A few other news and notes:
- Nominations for 2026-27 club officers! We're now accepting nominations
for club officers for the two year term that begins on January 1, 2026 and
runs through December 31, 2027. If you are interested in nominating a
fellow Gator (with their permission) or nominating yourself, please reach
out to Kerri Brannen
<https://www.facebook.com/groups/216774858507294/user/1482080459/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
and
see this post...
<https://www.facebook.com/groups/msgators/posts/3015137732004312?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- Final week of evening outdoor rides and they will be uncoached!
Unfortunately
the sunsets are coming early enough that we'll be shifting back to indoor
riding starting next week. This week we are offering two outdoor
rides and BOTH
WILL BE UNCOACHED group rides, including intervals on Tuesday and an out
and back on Thursday. The start time is 5:30pm both days and note that
sunsets are around 6:45pm, so the ride durations should be limited to about
70 minutes.
- End of year club dinner and party: Friday, November 7 at Piccolo
Mondo... Tickets are on sale now! Indicate you are "Going" and get all
of the details here...
<https://www.facebook.com/.../msga.../posts/3010639059120846/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- October-December Weekly Workout Calendar now available! We transition
to our October-December workout calendar next week! You can find it here...
<https://www.facebook.com/groups/msgators/posts/3012628355588583/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- Gators Zwift Team Time Trial racing is back on October 9! We actually
got a headstart last week due to poor weather on Thursday. We're seeking
more indoor Zwift cyclists to join us! Do you want to get in on the fun of
racing with other Gators throughout the fall and winter? We have a fitness
and fun-filled opportunity for you! These Thursday night races typically
include 5-10 Gators competing in events that are usually completed within
an hour. For more details, contact David Stone
<https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
or
see this post...
<https://www.facebook.com/.../msga.../posts/3006769622841123/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- Monthly Challenges restart in October! The monthly challenges will run
from October through April. The October challenge begins this week! For
more info and/or to register for October, see this post...
<https://www.facebook.com/.../msga.../posts/3000731826778236/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- Did you receive your amazing 2025 Gators logo pullover? If not, please
get in touch with Don Mack
<https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
to
coordinate a time to retrieve yours. It's getting to be the season where
you can use it!
This Week's Workouts and Events: Following is a summary of what is
happening this week, including 15 workout options (8 swim, 2 bike, and 5
run)!
- Monday 9/29, 6:00pm, Keystone Running Store (200 E. High St.,
Pottstown): Group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEepNB8WgOcKyc17ane1_qzuWRiE32zpqjPUIwK8XGR_EPZ3hx9RtIxIjNz2s8_aem_aqR-mcv-knwvGK35QqQRPg&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- Monday 9/29, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim
workout coached by Logan Washburn
<https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
- Tuesday 9/30, 7:00am-8:00am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Tuesday 9/30, 5:00pm to dark, 1600 Trooper Rd, Norristown, French
Creek Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeFuIRRqwzZ1ZdX_iiBTo-bQi8KNclqBkVax5dqty3DeoXQ6mn6DNh65BC8dw_aem_4d6kgVURSfor7MyOO6L4JA&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- UNCOACHED: Tuesday 9/30, 5:30pm-6:40pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): UNCOACHED group intervals ride on the SRT
- Wednesday 10/1, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool:
Swim workout coached by Dre
<https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
Pucke
- Thursday 10/2, 10:15am-11:15am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Thursday 10/2, 5:00pm to dark, 1600 Trooper Rd, Norristown, French
Creek Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEepNB8WgOcKyc17ane1_qzuWRiE32zpqjPUIwK8XGR_EPZ3hx9RtIxIjNz2s8_aem_aqR-mcv-knwvGK35QqQRPg&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- UNCOACHED: Thursday 10/2, 5:30pm-6:40pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): UNCOACHED group out and back ride on the SRT
- Friday 10/3, 6:00am, Steel City Coffeehouse (203 Bridge St,
Phoenixville): RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
group
run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeBAjRh4dyahmHwLuPaiX6Qqc16PrbeisIZis-SEXdATcYQQCpNEKSElWOqsA_aem_oeo9SMWbjVOZSGfU5YUgTw&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- Friday 10/3, 6:00pm (147 Main St, Royersford): RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
Happiest
Hour group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeW-6XJWE8YuGwDeybmRafw3DLLgq1wY3MgsqKy23MigSptpEksuLFKOn12L0_aem_qCSd_NN8fvWkgKQh-2YCmQ&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- Saturday 10/4, 8:30am, Keystone Running Store (200 E. High St,
Pottstown): Group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeE1-wVXD1kKckwacgCwq9DaDiC6mipA3kDiXIZT8QPZsJAn9_S5JSbldKhv4_aem_E59S28MFqBlP_G4bWkiMWg&h=AT3FoD4_ADvggS3L58FOZl7eQfvMKd3qASSbYSkS1pPRJNFU75LddnT1-vjuekdEmQP6WzEsx7SNF-f7iTeu4eb-ecNRhbS5C0sS8_jlj_j9_TFZ_LT46i1m-fk4koV14QDU&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- Saturday 10/4, 10:00am-Noon, 1600 Trooper Rd, Norristown: French Creek
Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEewqW2lErUwR2ChN0AfwvB55UTwNFw3aB7no1-hxgNbP5lkzoD5cS7Iigofko_aem_iUKAxsqTiNP0DO3U34-5XA&h=AT3PhjlWMuG6zCK6AOJOupLYSTMWS8sm503AL7ZjYE3bTC4K-n_ystRM4D8Muy_bPDgduaXdm5vq_asqCEOTr_VjcgrzbYY_rjxoh1CRjeAJg6u2FpnZKkFp8f1v2MrToOT4&__tn__=-UK-R&c[0]=AT2vhrsr91UfTJg1Ng14523Cm1MT695l0KA-KHTD7Ht4CvgzIcEcdAeVEonkOgfRco02ztCko_TZ_Ez_bZPBMOydEk752m7DUXlLAu8CxOIKxyTwNYVfCfXhsWlCaUjDMvzms7MZ2dl7TikNFNc5qlKT3IOaI3HW1d1ZjSl4N6H7rkR6lNmXq63V6h16DEYOWpCrkSsbmTRb_IpoOiFt2DOSRa_JMlU6EQ>
- Sunday 10/5, 8:00am, Steel City Coffeehouse, 203 Bridge St,
Phoenixville: RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-]K-R>
bRUNch
run.
<https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXqmSUWzxcpd9NPer0kchxGGB8Dt1GN2uxLNDOAH06NogRHXR9pV2hx2Nk-9ZS15Ki9sl9RFdIBxt8751Npq9WxUWCzM_uj9uIPO4HylLeIVIznxQo7-XmNIoK1tzCVjCruxzhyIVQdUmn6jFPFAlmKl5YD6PAuf46aooBqhgjq_a9qDh38tOKB-sEICwRDtRdhoxhX75qF8Z0aNVVCxdtZ&__tn__=-UK-R>
- Sunday 10/5, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Sensational Swimmers group workout
"It's not about the event, it's about the adventure!" (Coach Brian)