There are some notable changes this week... we transition to our October-December weekly workout calendar, we have fewer athletes racing (only one on the calendar so far for this coming weekend), and we're now fully into the "Challenge" season with our "20 for 10 Challenge" for October underway (already 74 completed workout days reported through the first 5 days!). It's a good time to reflect on what you've accomplished this year and also to begin to think about your goals for next year... But don't stop moving and turn the switch completely off for the rest of the year... Join us for a Tuesday evening spin workout, come to one of our Sunday morning sensational swimmers workouts, and/or get outside when you can... There are still French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> OWS sessions and RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> group runs happening the entire month and we may even offer an occasional weekend bike ride. We look forward to seeing you throughout October! A few other news and notes: - Nominations for 2026-27 club officers (deadline is this Friday 10/10)! We're accepting nominations for club officers for the two year term that begins on January 1, 2026 and runs through December 31, 2027. If you are interested in nominating a fellow Gator (with their permission) or nominating yourself, please reach out to Kerri Brannen <https://www.facebook.com/groups/216774858507294/user/1482080459/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> and see this post... <https://www.facebook.com/.../msgators/posts/3015137732004312?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - Gator Hats available for purchase (deadline is this Friday 10/10)! Get an awesome custom Gator running hat and also help the club earn a few dollars towards operating expenses! Contact Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> or Kristie Bruno <https://www.facebook.com/groups/216774858507294/user/100033165960502/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> or see this post for details... <https://www.facebook.com/groups/msgators/posts/3016521491865936?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - End of year club dinner and party: Friday, November 7 at Piccolo Mondo (deadline for ticket purchases is Friday 10/17)... Tickets are on sale now! Indicate you are "Going" and get all of the details here... <https://www.facebook.com/.../msga.../posts/3010639059120846/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - October-December Weekly Workout Calendar now available! We transition to our October-December workout calendar this week! You can find it here... <https://www.facebook.com/.../msga.../posts/3012628355588583/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - Gators Zwift Team Time Trial racing is back every Thursday evening! We're seeking more indoor Zwift cyclists to join us! Do you want to get in on the fun of racing with other Gators throughout the fall and winter? We have a fitness and fun-filled opportunity for you! These Thursday night races typically include 5-10 Gators competing in events that are usually completed within an hour. For more details, contact David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> or see this post... <https://www.facebook.com/.../msga.../posts/3006769622841123/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - Did you receive your amazing 2025 Gators logo pullover? If not, please get in touch with Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> to coordinate a time to retrieve yours. It's getting to be the season where you can use it! This week Don will be attending the Monday and Wednesday evening swim workouts as well as the Tuesday night spin workout. This Week's Workouts and Events: Following is a summary of what is happening this week, including 16 workout options (8 swim, 2 bike, and 6 run)! - Monday 10/6, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeqdQA7fAfF03c0t_j6OjnR_f5Ss2bB4Oj0MhyNh_fQxWxkjIYPwTrIPU_twI_aem_uJyf5PbYPRnpKqoxtfimYA&h=AT1JX6LdfKldfxwnn7iNJsgzfvK54C2Az8dr6Kb-lYEvJyNRrx0ypT_io_hkkc4PbPbbwbRslPRrT9EZpWKsc_4ZxznVgaEVf_5HYmo6Hk_t7NNxSf5U4s2WDNRwTVadWGQz&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Monday 10/6, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> - Tuesday 10/7, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 10/7, 5:00pm-6:45pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeqdQA7fAfF03c0t_j6OjnR_f5Ss2bB4Oj0MhyNh_fQxWxkjIYPwTrIPU_twI_aem_uJyf5PbYPRnpKqoxtfimYA&h=AT397aZoBY9ZPo0hMEe1xBA0bpXLRiJwPBLujmOYJTxO_vO0vZDE8T2UhHLQG1Gwlnm288DJAWc0ZXjQHqKiwJAkWaKIOMsgAVFiOGkXVCLhE5L-I7S_AmilNLC7cO4S1QbM&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Tuesday 10/7, 6:30pm, The Rec Room (230 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> Shoes N Brews group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe4HmCqRRP-U8LIgkcxC35LnYqYhSBp_5_HrV9SVt74FKeOzWJSigEbQ__9oY_aem_PyD95h64mj8oRBxSgit4RA&h=AT1JX6LdfKldfxwnn7iNJsgzfvK54C2Az8dr6Kb-lYEvJyNRrx0ypT_io_hkkc4PbPbbwbRslPRrT9EZpWKsc_4ZxznVgaEVf_5HYmo6Hk_t7NNxSf5U4s2WDNRwTVadWGQz&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - SPIN WORKOUTS ARE BACK! Tuesday 10/7, 7:45pm-8:45pm, Spring Valley YMCA cycling studio: Tri Spin workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> - YOUTH and ADULT WORKOUT: Wednesday 10/8, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> Pucke and Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> - Thursday 10/9, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 10/9, 5:00pm-6:45pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeShinoMnQ1BM3l98VIogihlnDWKTyXDwkA9dqi3zIhrKzCVnpUHYsjEr2NUY_aem_fgiQqHLbmFaHVx8bNZSsfw&h=AT397aZoBY9ZPo0hMEe1xBA0bpXLRiJwPBLujmOYJTxO_vO0vZDE8T2UhHLQG1Gwlnm288DJAWc0ZXjQHqKiwJAkWaKIOMsgAVFiOGkXVCLhE5L-I7S_AmilNLC7cO4S1QbM&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - ZWIFT RACING IS BACK! Thursday 10/9, 7:00pm, Zwift: Gators Team Time Trial Race coordinated by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R>. This week's race is the NYC Knickerbocker route that is 14 miles in length with 1,200 feet of climbing. Most races take less than one hour to complete. - Friday 10/10, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeShinoMnQ1BM3l98VIogihlnDWKTyXDwkA9dqi3zIhrKzCVnpUHYsjEr2NUY_aem_fgiQqHLbmFaHVx8bNZSsfw&h=AT1JX6LdfKldfxwnn7iNJsgzfvK54C2Az8dr6Kb-lYEvJyNRrx0ypT_io_hkkc4PbPbbwbRslPRrT9EZpWKsc_4ZxznVgaEVf_5HYmo6Hk_t7NNxSf5U4s2WDNRwTVadWGQz&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Friday 10/10, 6:00pm (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> Happiest Hour group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeShinoMnQ1BM3l98VIogihlnDWKTyXDwkA9dqi3zIhrKzCVnpUHYsjEr2NUY_aem_fgiQqHLbmFaHVx8bNZSsfw&h=AT1JX6LdfKldfxwnn7iNJsgzfvK54C2Az8dr6Kb-lYEvJyNRrx0ypT_io_hkkc4PbPbbwbRslPRrT9EZpWKsc_4ZxznVgaEVf_5HYmo6Hk_t7NNxSf5U4s2WDNRwTVadWGQz&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Saturday 10/11, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeEifaJIBLhrvWms0eH8irz0kjWPU7nrorNjM4rXxvMn_L6BPDnThxzDmSs7E_aem_x828pq7TktdrXYjxCP8Dkw&h=AT1JX6LdfKldfxwnn7iNJsgzfvK54C2Az8dr6Kb-lYEvJyNRrx0ypT_io_hkkc4PbPbbwbRslPRrT9EZpWKsc_4ZxznVgaEVf_5HYmo6Hk_t7NNxSf5U4s2WDNRwTVadWGQz&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Saturday 10/11, 10:00am-Noon, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEetq-IPeT7ws3UrJDfkD-hWpGH4qZEbvQzhlcHjsfm_CVtRomsfgTOaSHE9Uk_aem_eHTcQmpR1Q9ffW6foCnpYQ&h=AT397aZoBY9ZPo0hMEe1xBA0bpXLRiJwPBLujmOYJTxO_vO0vZDE8T2UhHLQG1Gwlnm288DJAWc0ZXjQHqKiwJAkWaKIOMsgAVFiOGkXVCLhE5L-I7S_AmilNLC7cO4S1QbM&__tn__=-UK-R&c[0]=AT1dYsNF08ji-UYcm4uq3SrsCzIPZZl3bqdJZ0JAt0LZRYk9pbTjx84RhJKOzs0mmN7TxTQc52PLgVPbU_7K97rGgtWxsKWUU4mluzD0XOXBvHctDWCsdChB_TGqZoG6GSJcJIfcueYh4nzX-73a6g28SuZn5o0febIXoE57bJnfrN1OpA> - Sunday 10/12, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVJ4W8To1XEn-s6VR_327sntXgIq9HzItLl_ad6Gi_tEBC1jOn4US7Wnce9v8Jhsc76GqMo5FTowW1clZkV7-jG-a8rr_LNklOsqxytl_RCSyxeSWs5FZpqzPltYF2ue215MAYgxTXDUvi9p76lYjwHzQsRNxMIDLxXNLCBYWJcSg&__tn__=-UK-R> - Sunday 10/12, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout "It's not about the event, it's about the adventure!" (Coach Brian)