GI
Gators Info
Mon, Oct 20, 2025 11:49 AM
Get out and vote... We're currently running our election for club officers
for 2026-27 and we have one candidate for each of the five positions...
Even though there is only one candidate for each position, for it to be an
official election our club's constitution & bylaws (who knew we had
those?[image:
🙂]) requires an official vote from over 50% of our adult club members. If
you have not yet had an opportunity to vote, please take 1 minute to enter
one now at the following link...
https://www.surveymonkey.com/r/NHYJCPH?fbclid=IwY2xjawNi86pleHRuA2FlbQIxMQABHmWH9_go7v8PyovAxQI3GBVkAMURpaCSGrYkirKta8RdaoLYxm4s6TWijHSU_aem_1iD4aE7GCm6aXoCeJXxKfg
What else is going on? Tomorrow/Tuesday night we host the latest USAT youth
indoor triathlon at the Y and it is followed by a combo youth/adult tri
spin workout! Besides that...
A few other news and notes:
This Week's Workouts and Events: Following is a summary of what is
happening this week, including 16 workout options (8 swim, 2 bike, and 6
run) plus a Jr. Gators workout!
- Monday 10/20, 6:00pm, Keystone Running Store (200 E. High St.,
Pottstown): Group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEegOT6BZvWCXgcJfo_qHiqlzUWxc1rdkBC-YKen2ePbzAMrc3wY1SPgAbwWLk_aem_6Xwu0Ot4SZs-xWI2hdHtGw&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Monday 10/20, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim
workout coached by Logan Washburn
https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
- Tuesday 10/21, 7:00am-8:00am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Tuesday 10/21, 5:00pm-6:30pm, 1600 Trooper Rd, Norristown, French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Tuesday 10/21, 6:30pm, The Rec Room (230 Bridge St, Phoenixville):
RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
Shoes
N Brews group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeIjVguObd7V_18DjmDCQwe8Pz-FlKy9Y6NmgdVz14D1AtxISXpX3ywraKtpM_aem_8wNvuvb4sD9Hy0oEKLv9gg&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- SPIN TO WIN and YOUTH/ADULT COMBO WORKOUT! Tuesday 10/21,
7:45pm-8:45pm, Spring Valley YMCA cycling studio: Tri Spin workout for
adult and Jr. Gators coached by Logan Washburn
https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R.
Link to Jr. Gators event post...
https://www.facebook.com/events/824806520069570?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R
- Wednesday 10/22, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool:
Swim workout coached by Dre
https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
Pucke
- Thursday 10/23, 10:15am-11:15am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Thursday 10/23, 5:00pm-6:15pm, 1600 Trooper Rd, Norristown, French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeUBSXBtK358hU422OpOzAGmEg5THBIguIcn-VnYkV9tfnzOZENxfIsJE4JYQ_aem_xPuKr89uU73Be9-JdTFHTQ&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Thursday 10/23, 7:00pm, Zwift: Gators Team Time Trial Race coordinated
by David Stone
https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R.
This week's race is two laps of the Greater London 8 route that is about 15
miles in length with just over 900 feet of climbing. Most races take less
than one hour to complete.
- Friday 10/24, 6:00am, Steel City Coffeehouse (203 Bridge St,
Phoenixville): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
group
run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Friday 10/24, 6:00pm (147 Main St, Royersford): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
Happiest
Hour group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeUBSXBtK358hU422OpOzAGmEg5THBIguIcn-VnYkV9tfnzOZENxfIsJE4JYQ_aem_xPuKr89uU73Be9-JdTFHTQ&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Saturday 10/25, 8:30am, Keystone Running Store (200 E. High St,
Pottstown): Group run...
https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeIjVguObd7V_18DjmDCQwe8Pz-FlKy9Y6NmgdVz14D1AtxISXpX3ywraKtpM_aem_8wNvuvb4sD9Hy0oEKLv9gg&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- LAST ONE UNTIL SPRING 2026! Saturday 10/25, 10:00am-Noon, 1600 Trooper
Rd, Norristown: French Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
OWS training...
https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA
- Sunday 10/26, 8:00am, Steel City Coffeehouse, 203 Bridge St,
Phoenixville: RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R
bRUNch
run.
https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R
- Sunday 10/26, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Sensational Swimmers group workout
"It's not about the event, it's about the adventure!" (Coach Brian)
Get out and vote... We're currently running our election for club officers
for 2026-27 and we have one candidate for each of the five positions...
- President: David Stone
<https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
- Vice-President: Dre
<https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
Pucke
- Treasurer: Jens Sydor
<https://www.facebook.com/groups/216774858507294/user/1458564420/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
- Youth Program Director: Cindy Kelecic
<https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
- Secretary: Don Mack
<https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
Even though there is only one candidate for each position, for it to be an
official election our club's constitution & bylaws (who knew we had
those?[image:
🙂]) requires an official vote from over 50% of our adult club members. If
you have not yet had an opportunity to vote, please take 1 minute to enter
one now at the following link...
https://www.surveymonkey.com/r/NHYJCPH?fbclid=IwY2xjawNi86pleHRuA2FlbQIxMQABHmWH9_go7v8PyovAxQI3GBVkAMURpaCSGrYkirKta8RdaoLYxm4s6TWijHSU_aem_1iD4aE7GCm6aXoCeJXxKfg
What else is going on? Tomorrow/Tuesday night we host the latest USAT youth
indoor triathlon at the Y and it is followed by a combo youth/adult tri
spin workout! Besides that...
A few other news and notes:
- Spin to Win! New Tuesday night Tri Spin workout attendance program
announced with your chance to win an entry to a 2026 event! See the
details here...
<https://www.facebook.com/.../msga.../posts/3036160293235389/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Who's In 2025? The latest version of our athlete event calendar has
been posted! Do we have all of your events recorded? Are you looking to
add an event before the end of the year? The calendar includes almost 50
events taking place between now and the end of December! Check it out
here...
<https://www.facebook.com/.../msga.../posts/3030552103796208/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Tri equipment super sale! One of our past Gators is selling some of
his equipment including an awesome price for a triathlon / time trial bike
($600!). If you'd like to see what's left, go to this post or contact Don
Mack
<https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
who
has all of the items at his house...
<https://www.facebook.com/.../msga.../posts/3030588293792589/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- October-December Weekly Workout Calendar now available! We've now
transitioned to our October-December workout calendar! You can find it
here...
<https://www.facebook.com/.../msga.../posts/3012628355588583/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Gators Zwift Team Time Trial racing is back every Thursday evening! We're
seeking more indoor Zwift cyclists to join us! Do you want to get in on the
fun of racing with other Gators throughout the fall and winter? We have a
fitness and fun-filled opportunity for you! These Thursday night races
typically include 5-10 Gators competing in events that are usually
completed within an hour. For more details, contact David Stone or see this
post...
<https://www.facebook.com/.../msga.../posts/3006769622841123/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Did you receive your amazing 2025 Gators logo pullover? If not, please
get in touch with Don Mack
<https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
to
coordinate a time to retrieve yours. It's getting to be the season where
you can use it! This week Don will be attending the Monday and Wednesday
evening swim workouts as well as the Tuesday night spin workout.
This Week's Workouts and Events: Following is a summary of what is
happening this week, including 16 workout options (8 swim, 2 bike, and 6
run) plus a Jr. Gators workout!
- Monday 10/20, 6:00pm, Keystone Running Store (200 E. High St.,
Pottstown): Group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEegOT6BZvWCXgcJfo_qHiqlzUWxc1rdkBC-YKen2ePbzAMrc3wY1SPgAbwWLk_aem_6Xwu0Ot4SZs-xWI2hdHtGw&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Monday 10/20, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim
workout coached by Logan Washburn
<https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
- Tuesday 10/21, 7:00am-8:00am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Tuesday 10/21, 5:00pm-6:30pm, 1600 Trooper Rd, Norristown, French
Creek Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Tuesday 10/21, 6:30pm, The Rec Room (230 Bridge St, Phoenixville):
RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
Shoes
N Brews group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeIjVguObd7V_18DjmDCQwe8Pz-FlKy9Y6NmgdVz14D1AtxISXpX3ywraKtpM_aem_8wNvuvb4sD9Hy0oEKLv9gg&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- SPIN TO WIN and YOUTH/ADULT COMBO WORKOUT! Tuesday 10/21,
7:45pm-8:45pm, Spring Valley YMCA cycling studio: Tri Spin workout for
adult and Jr. Gators coached by Logan Washburn
<https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>.
Link to Jr. Gators event post...
<https://www.facebook.com/events/824806520069570?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Wednesday 10/22, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool:
Swim workout coached by Dre
<https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
Pucke
- Thursday 10/23, 10:15am-11:15am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout
- Thursday 10/23, 5:00pm-6:15pm, 1600 Trooper Rd, Norristown, French
Creek Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeUBSXBtK358hU422OpOzAGmEg5THBIguIcn-VnYkV9tfnzOZENxfIsJE4JYQ_aem_xPuKr89uU73Be9-JdTFHTQ&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Thursday 10/23, 7:00pm, Zwift: Gators Team Time Trial Race coordinated
by David Stone
<https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>.
This week's race is two laps of the Greater London 8 route that is about 15
miles in length with just over 900 feet of climbing. Most races take less
than one hour to complete.
- Friday 10/24, 6:00am, Steel City Coffeehouse (203 Bridge St,
Phoenixville): RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
group
run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Friday 10/24, 6:00pm (147 Main St, Royersford): RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
Happiest
Hour group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeUBSXBtK358hU422OpOzAGmEg5THBIguIcn-VnYkV9tfnzOZENxfIsJE4JYQ_aem_xPuKr89uU73Be9-JdTFHTQ&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Saturday 10/25, 8:30am, Keystone Running Store (200 E. High St,
Pottstown): Group run...
<https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeIjVguObd7V_18DjmDCQwe8Pz-FlKy9Y6NmgdVz14D1AtxISXpX3ywraKtpM_aem_8wNvuvb4sD9Hy0oEKLv9gg&h=AT0fQhlu9OP2_GRMzuhHL9zdxmsRqX8FJQZaUMe5gctMrZfUM0sH1DCrRmw6kIGPB14AxdWnrbWA2oo2XI-6Z83ghu_PGSdGnORbG2Zf7f2fAacXsTy5ogB0u4VYCxXAjJfd&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- LAST ONE UNTIL SPRING 2026! Saturday 10/25, 10:00am-Noon, 1600 Trooper
Rd, Norristown: French Creek Racing
<https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
OWS training...
<https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeNlZroPKk_TYJT1uh61GwcmDaodNMevgDoqyPUwIjUj7VeTcm98dlUC8EfDA_aem_0_kS5UE7Y-aTe806EEzDnA&h=AT0xskkK2sf_JSZpGlf_D5YIwcjKUgjO8uFsR-jppkha7W8yMPomN_xJP3lsV84F9zLppKgesmkO7uv8E5XE9vc8AkfAN7muxHA-AvY9124co1XrnICn9T81MupIMycuexOe&__tn__=-UK-R&c[0]=AT3e_Fwd3NUwnwct6jNe7os92t3BiimYaYBcCsb82MdBuKrR_v2Xw_ZGZLJsCXmSYBk98m_WrmRPuD13vO5B0tMpfCAAA-_HcDQbfFSOrPWkBgWZrvlEfndE2W8KnGH9xoY-zLGyYy-6TD7bWQyZ6ssK53dPoLeC6ai7tbXuwohXpFLYWA>
- Sunday 10/26, 8:00am, Steel City Coffeehouse, 203 Bridge St,
Phoenixville: RUNegades
<https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-]K-R>
bRUNch
run.
<https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVvNUe6bkG0RLUl4CDjq7c5oLBB3i1R1lKtNQ_8RSgdK8bilmfY32g2SRcTu8AJlNEhZy10dVacMewr1D1PomLRNefhtCMwJ7XU5C3NgcyKY-OWiADxkU1kVuTez82VxTEk5baiTluH2Q3MdNV2XyBWtUV73li6z81JI9S-5pgYxQ&__tn__=-UK-R>
- Sunday 10/26, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Sensational Swimmers group workout
"It's not about the event, it's about the adventure!" (Coach Brian)