It's the final full week of summer meaning that we still have more daylight than darkness. Besides that the weather is mostly pretty great at this time of year. Whether it's your first or your 50th we encourage you to take off a little early from work and get out to join us for our Tuesday or Thursday coached ride this week! The rides are approximately 80-90 minutes in duration and ALL paces are welcome. For our final 3 weeks of weekday evening outdoor rides (now through Thursday 10/2), the ride start time is 5:30pm. Also, it's time to get back into the indoor lap pool! The Spring Valley YMCA indoor aquatics center reopens TODAY and we're right back at it with our regular weekly indoor schedule including... - Mondays, 7:35pm-8:35pm (coached; 4 lanes) - Tuesdays, 7am-8am (uncoached; 1 lane) - Wednesdays , 7:35pm-8:35pm (coached; 4 lanes) - Thursdays 10:15am-11:15am (uncoached; 2 lanes) - Sundays 9am-10am (uncoached; NOW 3 lanes instead of 2!) A few other news and notes: - End of year club party: Friday, November 7... More details coming soon! - Monthly Challenges restart in October! The monthly challenges will run from October through April. More information about the October challenge coming soon! For more info and/or to register for October, see this post... <https://www.facebook.com/groups/msgators/posts/3000731826778236/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-UK-R> - Comp Entry Raffles Update: Announcing a winner and our final raffle for 2025! Congrats to Britta Schasberger <https://www.facebook.com/groups/216774858507294/user/100013569827488/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R>, winner of an entry to the Bethlehem Running Festival provided by our club sponsor, the RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> ! The entry can be used for one of the 4 events taking place over the weekend including a 3.8 mile Trail Run (Friday 10/17), 5K or 10K (Saturday 10/18), or half marathon (Sunday 10/19). For more information about this event, go to this site (and note that all Gators receive a registration discount using code GATORS2025. Additionally, our next and final comp entry drawing for 2025 will take place within the next 2 weeks... It will be for an entry to the Rehoboth Beach Seashore Marathon and will be good for either the half or the full marathon and it will be open to all Gators regardless of whether or not you've already won an entry this year... Stay tuned for a "call for entries" soon! - 50% off for the 9/23 Tuesdays in the Park Ice Cream 5K and Kids Fun Run! Again thanking our club sponsor the RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> who have offered all Gators a 50% off discount code, GATORTITP, for the final Ice Cream 5K for 2025, which will take place next week on Tuesday, September 23. For more details and the registration link, see this post... <https://www.facebook.com/groups/msgators/posts/2977314462453306/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-UK-R> - Did you receive your amazing 2025 Gators logo pullover? If not, please get in touch with Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> to coordinate a time to retrieve yours. It's getting to be the season where you can use it! This is a perfect week as Don will be at all four swim and cycling workouts Monday through Thursday plus at the Sunday morning Steelman Racing Endless Summer Swim and the bike ride to follow. This Week's Workouts and Events: Following is a summary of what is happening this week, including 18 workout options (9 swim, 3 bike, and 6 run) and a Jr. Gators workout! - Monday 9/15, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEe1Ns-djT3vV9VuEApv-29L90nsdsyh5C8G3y30Ch9JU6usx1nb6RrvfECdWE_aem_sFbt_rpbIWfKxVmoFlaIog&h=AT3LrZ3qbu0NXszpDMPEIBYeTdNFtMWoEW9ii9RzZyxXqSlqmWAWY5N4H0tb0bhOflzfzaR1gkzuEDaigA-6SOIuXFTxgVJHbxQ-sH2xFM_SM4TXCEYY5sH_t3sDU-ep-ZK3&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - IT'S BACK! Monday 9/15, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> - COME OUT AND SWIM! Tuesday 9/16, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 9/16, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEequ8XiEWFR1hJq-enCOYiGsHKnANlZJmSJwA4mqhss8Bf-vpqXP7LDByDsW8_aem_EMOAoOJaVYDKXdktLoDFhQ&h=AT22rsLu9bEyDMBLoEQXDdgWlKF5nCi6kKP0X9YXoJHR2Juxwc4jxIz8tESNNtXk-hfYFFGcUCqQUp1FU45Bxvs-DeJUeSNkycktYILNycPlDW6V_m6VKmUYz5HYFG44qiCQ&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - EARLIER START! Tuesday 9/16, 5:30pm-7:00pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> - Tuesday 9/16, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEequ8XiEWFR1hJq-enCOYiGsHKnANlZJmSJwA4mqhss8Bf-vpqXP7LDByDsW8_aem_EMOAoOJaVYDKXdktLoDFhQ&h=AT3LrZ3qbu0NXszpDMPEIBYeTdNFtMWoEW9ii9RzZyxXqSlqmWAWY5N4H0tb0bhOflzfzaR1gkzuEDaigA-6SOIuXFTxgVJHbxQ-sH2xFM_SM4TXCEYY5sH_t3sDU-ep-ZK3&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - IT'S BACK! Wednesday 9/17, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre Barber <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> - COME OUT AND SWIM! Thursday 9/18, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 9/18, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeedHK5dOpUGOrF0ddlR-7YMQ2ZirS_nC-p3QdnNNCMpqmUlCkYlksnm6-YSg_aem_F99OEi62VgnzeoHUWvTEJg&h=AT22rsLu9bEyDMBLoEQXDdgWlKF5nCi6kKP0X9YXoJHR2Juxwc4jxIz8tESNNtXk-hfYFFGcUCqQUp1FU45Bxvs-DeJUeSNkycktYILNycPlDW6V_m6VKmUYz5HYFG44qiCQ&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - JR GATORS WORKOUT: Thursday 9/18, 6:00pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Youth Gators Run Workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> ... <https://www.facebook.com/events/1338460114657392?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-UK-R> - EARLIER START! Thursday 9/18, 5:30pm-7:00pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> - Friday 9/19, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeFyoSRD00YEZTSn1x4cqsaAFUH6Wi9Y3yowzmbwkeAOM1sSXUpURX4tRg_ao_aem_w7QU3JZi-xhAfVg-zbRVOw&h=AT3LrZ3qbu0NXszpDMPEIBYeTdNFtMWoEW9ii9RzZyxXqSlqmWAWY5N4H0tb0bhOflzfzaR1gkzuEDaigA-6SOIuXFTxgVJHbxQ-sH2xFM_SM4TXCEYY5sH_t3sDU-ep-ZK3&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - Friday 9/19, 6:00pm (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> Happiest Hour group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEewvn6RGk1e7xyG0O1POvHcq0P_PbDRJ9Nur0TMyjVDTwBx_tFEfds41pwPP0_aem_3sA3DhVLPNYKK7l-3eXwPw&h=AT3LrZ3qbu0NXszpDMPEIBYeTdNFtMWoEW9ii9RzZyxXqSlqmWAWY5N4H0tb0bhOflzfzaR1gkzuEDaigA-6SOIuXFTxgVJHbxQ-sH2xFM_SM4TXCEYY5sH_t3sDU-ep-ZK3&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - Saturday 9/20, 8:00am-Noon, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEex6VnqLNFQ3QlLV5n54_WOYeIVGLZtF3A3hzPY-lo8A71-alf-U10ILrGnp0_aem_1weiABoADyphohJdpTvhHg&h=AT22rsLu9bEyDMBLoEQXDdgWlKF5nCi6kKP0X9YXoJHR2Juxwc4jxIz8tESNNtXk-hfYFFGcUCqQUp1FU45Bxvs-DeJUeSNkycktYILNycPlDW6V_m6VKmUYz5HYFG44qiCQ&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - Saturday 9/20, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run... <https://l.facebook.com/l.php?u=https%3A%2F%2Frunegades.com%2Fpages%2Fgroup-runs-events-calendar%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeFyoSRD00YEZTSn1x4cqsaAFUH6Wi9Y3yowzmbwkeAOM1sSXUpURX4tRg_ao_aem_w7QU3JZi-xhAfVg-zbRVOw&h=AT3LrZ3qbu0NXszpDMPEIBYeTdNFtMWoEW9ii9RzZyxXqSlqmWAWY5N4H0tb0bhOflzfzaR1gkzuEDaigA-6SOIuXFTxgVJHbxQ-sH2xFM_SM4TXCEYY5sH_t3sDU-ep-ZK3&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - Sunday 9/21, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-UK-R> - SENSATIONAL SWIMMERS REUNITE! Sunday 9/21, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 9/21, 10:00am-Noon, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZU2noiSEZM_qb928hsepmXOGA5_gVeIPO8pYitdYjTvhOTHLTbe1WJmpNeBmjYi7lCeOq7SGdRHBCY3UQcEpShoVRWjNnm6xzNj9v2SPnmchIgtkYdX-ESZ_T1FVkYb75JhM18Pv3Tt2co0NOPaRxv7lA_8xx4xMmbIF40IZKOljw&__tn__=-]K-R> OWS training... <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEemlAwgK8HZ5GZgr2YYL6hS82qRC8OHuez-7jaUwlPY8Mi7KzKAXWXZuQooho_aem_Uop2Xx8mNHH0vMpKrDdSXw&h=AT22rsLu9bEyDMBLoEQXDdgWlKF5nCi6kKP0X9YXoJHR2Juxwc4jxIz8tESNNtXk-hfYFFGcUCqQUp1FU45Bxvs-DeJUeSNkycktYILNycPlDW6V_m6VKmUYz5HYFG44qiCQ&__tn__=-UK-R&c[0]=AT2Ouge0LSSnkGPIzxDq7gVcl2tQs3GdkaUfJfZLC2hSu6uAzi8fMgBAVF9xJkzid9JLImhecWP9OqAaWd7lAn0-dbZelQF6OlGvRnpa_EdrP3cYCfPWQ_-55N3pSRr93Boqwmev1gIqGVJoQf6ttlAYGxH2k6ZflcgUYGgm314NTf1gIQ> - Saturday 9/21, after the Steelman Racing Endless Summer Swim, Lake Nockamixon: Uncoached group "at your own pace" bike ride. Ride duration is up to you, but figuring 1-2 hours starting around 10:30am-11am. "It's not about the event, it's about the adventure!" (Coach Brian)